“I Need To Get Motivated” – Quarantine Edition

May 4, 2020 // Fitness

Q2 2020 Back in 2017, I put together an article series entitled I Need To Get Motivated, which ended up becoming...

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Getting Out Of Your Own Way

April 16, 2020 // Wellness

Breaking Poor Patterns and Regaining Routines Q2 2020 Let’s face it: no one expected to be indoors in mid-April. Who...

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Keeping Consistent While Uncertain

April 6, 2020 // Fitness

Structuring Your Health Routine(s) While Quarantined Some say it’ll end soon.Some say by summertime.Some are...

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Staying Healthy From Your Living Room

March 20, 2020 // Fitness, Nutrition, Wellness

So now we’re stuck inside for the foreseeable future. Our day-to-day lives will largely be conducted within the walls...

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Realistic Resolutions: Reworking Your Plan

January 26, 2020 // Wellness

A new year can feel like the perfect time to reconsider a pursuit for improved health and wellness. Every January,...

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New Evolutions in Modern Day Health & Wellness

March 24, 2019 // Wellness

The science behind modern day health & wellness is ever-changing. Principles and rules we once respected to be law are...

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The Main Purpose of Working Out (What Many Do Not Understand)

February 9, 2019 // Fitness

While we know exercise is good for us, there is one guiding principle that makes exercise an effective choice for...

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A Different Approach To Healthy During The Holidays

December 21, 2018 // Nutrition

It’s not your first holiday season. You’ve been through this every year. You expect there to be an...

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Can Sleeping In On Weekends Help You Live Longer?

November 17, 2018 // Wellness

A new study looked at 43,880 people in Sweden, asking them about their sleep habits and following up 13 years later. It...

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