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Why Group Exercise Classes Are Not Meant To Yield Results
August 23, 2018 /// Fitness
Why Karlie Kloss's Weighted Sled Push Is an Amazing Total-Body Move—and How to Do It Correctly
February 23, 2018 /// Fitness
“The sled push, which is meant to be an all-out, high-intensity exercise, requires simultaneous engagement from your back, glutes, hips, core, hamstrings, calves, triceps, and shoulders” NYC-based certified strength and...