Carbohydrates Are Not Evil

May 21, 2022 // Fitness, Nutrition

It took me almost 20 years to understand how to select and utilize carbohydrates to aid in health & wellness optimization. ...

read more

A Flawed Criteria for Measuring A “Good Workout”

February 7, 2022 // Fitness

I remember my first few months as a new trainer working for a local commercial gym in Tampa, FL. I...

read more


December 4, 2021 // Uncategorized

Starting January 2022, all in-person services will only be availablein Miami and Palm Beach, Florida.         ...

read more

The 4 Most Surprising Lessons I Learned After One Year of “Dieting”

October 10, 2021 // Nutrition

Back in September 2020, I showcased the most technically-sound static lunge position and surprised my girlfriend with a diamond ring to...

read more

How Important is Protein, Really?!

September 18, 2021 // Nutrition

read more

Fixing Many Health Problems By… Breathing Correctly (This is Real)

August 29, 2021 // Uncategorized

Inhale through your nose. Allow the air to expand your belly and sides. Shoulders and chest relaxed. Hold for a...

read more

Being Healthy(ish) While On Holiday

July 11, 2021 // Uncategorized

Last September (2020), I decided to double-down on building my physique with both more muscle and a leaner appearance.  Knowing this...

read more

The Secret Trick “Motivated People” Use To Workout Regularly

May 22, 2021 // Uncategorized

Some days, even the best Spotify playlist won’t get you excited for lunges. Here’s how to trick your...

read more

Spring Cleaning Your Health & Wellness: A Fresh Restart As We Get Closer to Normal

March 20, 2021 // Wellness

Q2 2021 Letting Go Of Bad Habits To Regain Your Focus Now over a year into this pandemic, we can finally...

read more