The Ideal Exercise Routine For Starting Back Up
September 29, 2020 // Fitness
Picking up exercise after a long hiatus can certainly seem daunting. Jumping right into an online workout class or a...
Gyms in a Pandemic: Open? Closed? Safe?
August 21, 2020 // Fitness
Monday, August 17th11:30am – “Gyms and fitness centers across the Empire State are permitted to reopen starting next week...
Still Feeling Unmotivated Amidst The Pandemic? You’re Not Alone.
July 10, 2020 // Fitness
Q3 2020 You would think, in theory, that after almost four (4) months of staying inside that we [as a society] would...
The Restart of Gyms – A New Type of Exercise Experience
June 7, 2020 // Fitness
Q2 2020 At the time of this writing, New York City is set to enter Phase 1 Reopening tomorrow morning. After...
“I Need To Get Motivated” – Quarantine Edition
May 4, 2020 // Fitness
Q2 2020 Back in 2017, I put together an article series entitled I Need To Get Motivated, which ended up becoming...
Getting Out Of Your Own Way
April 16, 2020 // Wellness
Breaking Poor Patterns and Regaining Routines Q2 2020 Let’s face it: no one expected to be indoors in mid-April. Who...
Keeping Consistent While Uncertain
April 6, 2020 // Fitness
Structuring Your Health Routine(s) While Quarantined Some say it’ll end soon.Some say by summertime.Some are...
Staying Healthy From Your Living Room
March 20, 2020 // Fitness, Nutrition, Wellness
So now we’re stuck inside for the foreseeable future. Our day-to-day lives will largely be conducted within the walls...
Realistic Resolutions: Reworking Your Plan
January 26, 2020 // Wellness
A new year can feel like the perfect time to reconsider a pursuit for improved health and wellness. Every January,...