“I Need To Get Motivated”
July 9, 2017 /// Wellness
“Motivated” is a title we use to recognize consistent, good behaviors. Motivation is assumed. Motivation is short-lived. Motivation is not...
Working With Pain, Injury and Disability
May 20, 2017 /// Wellness
The jacked guy benching loads of weight. The Yoga instructor bending every which way with ease and grace. The dramatic...
The Elimination Diet 2.0
September 21, 2016 /// Nutrition
Fix your gut. Lose inches from your stomach. Feel better. Permanently. The Elimination Diet 2.0 is an eating strategy designed to...
Why Pictures Are Valuable For Measuring Progress
August 14, 2016 /// Fitness
Aesthetics are usually a top priority Pictures give deeper insight than a number Pictures highlight everything Pictures are unbiased Pictures...
8 Easy Food Upgrades To “Healthy”
June 8, 2016 /// Nutrition
“Healthy” is a subjective measure. In terms of food, eating healthy can be challenging, thanks to deceptive marketing by major...
Respect Your Set-Point: A Follow-Up To The NYTimes “Biggest Loser” Article
May 14, 2016 /// Wellness
People haven’t stopped talking about recent The New York Times article that exposed the weight struggles and metabolic regressions...
5 Ways To Reduce Bloating & GI Issues
May 8, 2016 /// Nutrition
There’s nothing worse than enjoying a nice meal only to deal with the aftermath of bloating, gas, and other...
The 3 Foundational Habits Of An Ideal Eating Routine
May 1, 2016 /// Nutrition
Can we agree that there is no one perfect diet? Of all the diets that exist, there are a common...
“Why Am I At A Plateau?” Factors & Solutions To Overcoming Stalled Progress
April 17, 2016 /// Fitness, Nutrition, Wellness
In the quest to change your physique and appearance, your progress is likely to reach a plateau. Plateaus can be...