Be The Outcast: Solidifying Health & Wellness Resolutions

January 15, 2023 // Fitness

It’s January. New Year’s was just a few weeks ago. Resolutions are still being upheld by most, but...

Scaling Back To Sustain Forward Progress

December 3, 2022 // Uncategorized

Q4 2022 Milan, Italy Give yourself permission to coast over the next 4 weeks into the New Year.     ...

400 Miles = 6lbs.

October 1, 2022 // Uncategorized

58 days abroad. No gym access. No diet strategy.                  For the...

Carbohydrates Are Not Evil

May 21, 2022 // Fitness, Nutrition

It took me almost 20 years to understand how to select and utilize carbohydrates to aid in health & wellness optimization. ...

A Flawed Criteria for Measuring A “Good Workout”

February 7, 2022 // Fitness

I remember my first few months as a new trainer working for a local commercial gym in Tampa, FL. I...

MAJOR ANNOUNCEMENT – Moving to Miami!

December 4, 2021 // Uncategorized

Starting January 2022, all in-person services will only be availablein Miami and Palm Beach, Florida.         ...

The 4 Most Surprising Lessons I Learned After One Year of “Dieting”

October 10, 2021 // Nutrition

Back in September 2020, I showcased the most technically-sound static lunge position and surprised my girlfriend with a diamond ring to...

How Important is Protein, Really?!

September 18, 2021 // Nutrition

Fixing Many Health Problems By… Breathing Correctly (This is Real)

August 29, 2021 // Uncategorized

Inhale through your nose. Allow the air to expand your belly and sides. Shoulders and chest relaxed. Hold for a...