“Is This Diet Right For Me?”

March 9, 2018 /// Nutrition

Every year, without failure, a new diet series emerges, with promises and claims more ground-breaking than anything prior. With diets,...

End of the Year Health Review (2017)

December 23, 2017 /// Fitness, Nutrition, Wellness

2017 has been a benchmark year for the wellness industry, with new discoveries and deeper research further highlighting the term synonymousÂ...

Staying On Track Into The Holiday Season

November 12, 2017 /// Wellness

Strategies For Prioritizing Health Principles While Enjoying Holiday Festivities & Celebrations. Holidays are approaching in the next few weeks. This...

Better At The Basics

October 7, 2017 /// Wellness

October 2017 Better At The Basics Improve Your Health Foundation. In this series, I outline the basics of a healthy lifestyle,...

Re-Thinking How We Evaluate & Judge Foods

September 1, 2017 /// Nutrition

In this series, I outline the flawed question associated with food-based decisions and outline strategies for evaluating and judging foods...

“I Need To Get Motivated”

July 9, 2017 /// Wellness

“Motivated” is a title we use to recognize consistent, good behaviors. Motivation is assumed. Motivation is short-lived. Motivation is not...

Working With Pain, Injury and Disability

May 20, 2017 /// Wellness

The jacked guy benching loads of weight. The Yoga instructor bending every which way with ease and grace. The dramatic...

The Elimination Diet 2.0

September 21, 2016 /// Nutrition

Fix your gut. Lose inches from your stomach. Feel better. Permanently. The Elimination Diet 2.0 is an eating strategy designed to...

Why Pictures Are Valuable For Measuring Progress

August 14, 2016 /// Fitness

Aesthetics are usually a top priority Pictures give deeper insight than a number Pictures highlight everything Pictures are unbiased Pictures...