Features

Thrillist

The Fitness Trends You Won’t Stop Hearing About in 2017

December 28, 2016 /// Wellness

Mike Clancy, the owner of Mike Clancy Training, explains, "Considering the growing amount of daily activity on smartphones, tablets, and so forth, the need for better recovery habits will be the new focus of the wellness and fitness industry."

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Runner's World

8 Simple Ways to Recover From a Holiday Food Hangover

December 21, 2016 /// Nutrition

“After a night of excess, the highest priority should be aiding your digestive system to process all the foods consumed,” says Mike Clancy, C.S.C.S., certified nutritionist and founder of MikeClancyTraining.

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Men's Journal

6 Ways to Boost Your Immunity by Christmas

December 1, 2016 /// Wellness

“Try walking uphill on a treadmill for 30 minutes or do two to three slow, long sets of resistance training with light weight. The idea is to stimulate, not annihilate.” says Mike Clancy, C.S.C.S.

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The Huffington Post

Top Fitness And Wellness Experts Reveal What Will Be Big In 2017

November 29, 2016 /// Wellness

“Our recovery methods as a general population are becoming a cause for concern,” says Mike Clancy. “Sleep, while it’s understood to be a necessity, is now being treated as a luxury."

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Reader's Digest

37 “Healthy” Things You Have Permission to Stop Doing Right Now

October 1, 2016 /// Fitness

“Foam rolling has been trendy for years but now the science shows a lack of long-term value. If you want more range and less stiffness, focus on moving and training each joint along its intended pathway through controlled motion." -Mike Clancy

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Yahoo! Beauty

12 Realities of Yo-Yo Dieting You Need to Hear

September 19, 2016 /// Fitness

“The harder you push, the more the body will rebel. It's important to diet slowly and make small changes over time," says Mike Clancy

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Bustle

11 Signs You Need To Switch Up Your Workout Routine, According To Fitness Experts

September 1, 2016 /// Fitness

Every 8-12 weeks, it's important to explore a new element of fitness," says trainer Mike Clancy over email. "Are you a cardio fanatic? Try focusing on strength training for a season.

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BuzzFeed

5 Reasons Why Calories Burned Shouldn’t Influence Your Workout

August 9, 2016 /// Fitness

“With exercise, the idea is to boost your metabolism not just during, but also after you workout,” says Mike Clancy.

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Los Angeles Times

The Great Outdoors Can Put a Spring in Your Workout

November 7, 2014 /// Fitness

Toss in a couple of towels and hand wipes because "sweating and dirt happen when you exercise outdoors," Clancy says.

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Shape Magazine

The Best and Worst Fitness Playground Equipment

July 4, 2014 /// Fitness

"Most people are particularly weak in their pulling muscles—upper back, rotator cuff, core stabilizers—and it shows with the poor posture that plagues the average individual," says Mike Clancy.

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Prevention

25 Worst Diet Tips Ever

July 30, 2013 /// Nutrition

Eating in small, frequent amounts is a great way to curb hunger, control portion sizes, and make better nutritional choices, says Mike Clancy.

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