Services

IN PERSON $150/Session Sessions are 55 minutes and are only available in NYC (contact for special projects).

  1. Movement Joint, tendon, and muscular training through body weight motions with control against gravity. You will be able to better connect and control your body after every session.
  2. Strength Traditional resistance using barbells, dumbbells, cables, and machines. Great for changing the look, size, and shape of your physique.
  3. Cardiovascular Conditioning your breathing and recovery systems through varied intensities of locomotion. Essential to breathing and moving better.

REMOTE $150/Session Sessions are done via phone calls, Skype, FaceTime or any audio/video connection you prefer.

  1. Observation Learning to build awareness and transparency in your dietary habits.
  2. Analysis Discovering patterns and trends that show the biggest challenges and room for improvement.
  3. Strategy & Execution Highlighting and focusing solely on the most effective habit that can be introduced immediately.
  4. Accountability Designing a system of consistency through communications, reminders, and measurements of success for each habit.

REMOTE $150/Session Sessions are done via phone calls, Skype, FaceTime or any audio/video connection you prefer.

  1. Exploration Defining “you” through outlining your values, priorities, commitments, goals, and preferences of the present and the future.
  2. Identify Assessment of what is negotiable and realistic. You determine what approach best fits your life.
  3. Strategy & Execution Highlighting and focusing solely on the most effective habit that can be introduced immediately.
  4. Accountability Designing a system of small wins through communications, reminders, and measurements of success for each habit.

Let's talk about you.

Call or email to book your sessions and get started.

(401)639-8653

info@MikeClancyTraining.com

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