Services

IN PERSON
(Available in New York City and Los Angeles)

$125/Session
Sessions are typically 45-55 minutes, depending on intensity and programming.

  1. Movement
    Joint, tendon, and muscular training through body weight motions with control against gravity.

    You will be able to better connect and control your body after every session.

  2. Strength
    Traditional resistance using barbells, dumbbells, cables, and machines.

    Great for changing the look, size, and shape of your physique.

  3. Cardiovascular
    Conditioning your breathing and recovery systems through varied intensities of locomotion.

    Essential to breathing and moving better.


REMOTE

$125/Session
Sessions are done via phone calls, Skype, FaceTime or any audio/video connection you prefer.

  1. Observation
    Learning to build awareness and transparency in your dietary habits.
  2. Analysis
    Discovering patterns and trends that show the biggest challenges and room for improvement.
  3. Strategy & Execution
    Highlighting and focusing solely on the most effective habit that can be introduced immediately.
  4. Accountability
    Designing a system of consistency through communications, reminders, and measurements of success for each habit.

REMOTE

$125/Session
Sessions are done via phone calls, Skype, FaceTime or any audio/video connection you prefer.

  1. Exploration
    Defining “you” through outlining your values, priorities, commitments, goals, and preferences of the present and the future.
  2. Identify
    Assessment of what is negotiable and realistic. You determine what approach best fits your life.
  3. Strategy & Execution
    Highlighting and focusing solely on the most effective habit that can be introduced immediately.
  4. Accountability
    Designing a system of small wins through communications, reminders, and measurements of success for each habit.

Let's talk about you.

Call or email to book your sessions and get started.

(401)639-8653

info@MikeClancyTraining.com

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