REMOTE $150/Session Sessions are conducted via Zoom or FaceTime.
IN-PERSON $175*/Session All sessions are 55 minutes and are available in Miami and Palm Beach.
*An additional fee of $25 is added to session rate if an independent gym is required
Fitness training sessions are custom-designed using the following focuses:
These sessions are great for exploring various movements, forces and ranges that will leave you feeling more alive and in control of your body.
REMOTE $200/Session Sessions are conducted via phone call, Zoom, or FaceTime.
Nutrition coaching sessions are custom-designed using the following focuses:
These sessions are great for understanding how your food choices affect your energy, aesthetics and internal health, and how to introduce small adjustments to keep your body operating optimally without giving up everything you love.
REMOTE $200/Session Sessions are conducted via phone call, Zoom or FaceTime.
Wellness Lifestyle coaching sessions are custom-designed using the following focuses:
These sessions are great for looking at routines as a whole and figuring out which areas can be improved to make “healthy” work for your lifestyle.
Call or email to book your sessions and get started.