The Perfect Workout Plan (According to Science)

February 8, 2025 // Fitness

Letting Go of Old, Outdated and Obsolete Fitness Beliefs

December 24, 2023 // Fitness

This December marked 16 years since I became an accredited fitness professional. A lot has changed – evolved – since I entered a...

Emotional Stability through Fitness: Exercise As A Coping Mechanism During Dark Times

October 29, 2023 // Wellness

Regardless of where you reside in the world, no matter who [or what] you believe to be “right” or “wrong”,...

Why “Write Me A Workout” is Useless

July 23, 2023 // Fitness

“We have a brain for one reason, and one reason only, and that’s to produce adaptable and complex movements.”...

The Little Fitness Industry Secret

April 23, 2023 // Fitness

–As I decided to write about this topic, I thought to myself “This could really trigger some defensive responses”. Many...

Be The Outcast: Solidifying Health & Wellness Resolutions

January 15, 2023 // Fitness

It’s January. New Year’s was just a few weeks ago. Resolutions are still being upheld by most, but...

Scaling Back To Sustain Forward Progress

December 3, 2022 // Uncategorized

Q4 2022 Milan, Italy Give yourself permission to coast over the next 4 weeks into the New Year.     ...

400 Miles = 6lbs.

October 1, 2022 // Uncategorized

58 days abroad. No gym access. No diet strategy.                  For the...

Carbohydrates Are Not Evil

May 21, 2022 // Fitness, Nutrition

It took me almost 20 years to understand how to select and utilize carbohydrates to aid in health & wellness optimization. ...