No Such Thing As “Motivation”

June 7, 2015 // Wellness

Motivation isn’t real. It isn’t a thing that you magically inherit one random morning. It’s not a...

My Go-To Supplements

April 26, 2015 // Nutrition, Wellness

Besides the concept of cardio, supplements are one of the most misunderstood and undervalued aspects to optimal health & performance. If...

3 Proven Solutions To Overcome Stalled Weight Loss

March 21, 2015 // Nutrition, Wellness

Even the best diets and strategies can lead into the inevitable weight loss plateau. Follow the three proven strategies to...

Build A Strong Core With These 3 Exercises

February 22, 2015 // Fitness

Core training is often misunderstood due to overemphasis of the abdominal muscles and neglect of training the other supporting core...

My 12-Week Strength Transformation

January 16, 2015 // Fitness

For the final 3 months of 2014, I embarked on a pure strength training program. Take a look at the incredible changes...

5 Resolutions That Are Actually Realistic

January 2, 2015 // Fitness, Nutrition, Wellness

It’s the first Monday of the 2015. Week 1 of 52. A fresh start. A restart. A clean slate. A time to...

What I Learned In 2014

December 28, 2014 // Fitness, Nutrition, Wellness

There’s been a lot of fitness topics researched, analyzed, and discussed in the past year. As a fitness professional...

6 Quick Tricks To Improve Your Workouts

December 22, 2014 // Fitness, Nutrition, Wellness

Toss your shoes, switch your grip, pause during reps, and more. They may sound funky and strange, but they all...

The Stages of Fit – Which One Are You?

December 6, 2014 // Wellness

Most people set a goal to have a flat stomach or toned arms, but few ever see these results. The...