No Trainer? No Problem!
June 24, 2012 // Fitness
Exercise is intimidating enough as it is, so trying to approach this complex and specific activity on your own can...
Foam Roll Away Your Aches & Pains
June 24, 2012 // Wellness
Ten years ago, most non-contact injuries were treated with the same approach: Rest, Ice, Compression, and Elevation. Since then, research...
How Much is ENOUGH: Ideal Exercise Frequency
There are 168 hours in a week. Between the necessities of life (sleeping, eating, working) and our practiced rituals (TV, computer,...
Commonly Misunderstood Foods
June 24, 2012 // Nutrition, Wellness
It’s no surprise that nutrition and health rank low in the United States. With inconsistent principles of eating and...
Where The HELL Are You Running To?
Running is still considered to be an important aspect of physical fitness – but is it REALLY that important? Is running...
Move With A Purpose
Weight training causes the body to turn into an anabolic state and significantly contributes to a change in body composition....
The Metabolic Afterburn
June 24, 2012 // Fitness, Wellness
When people speak about adrenaline, the common term used to describe this hormone is Fight or Flight. This exact concept...
Cheat Days To Get Lean
Cheat days are being included in many nutrition plans (including all of the ones I create). Once thought to be...
Drinking Away Your Success
Summer is thought to be the much- deserved reward for enduring another long, cold winter. The barbeques and beach house...