Build Muscle and Change Your Body at ANY AGE!
November 10, 2012 // Fitness, Wellness
Many individuals assume an increase in age equates to a decline in health and wellness. Contrary to popular belief, building...
Exercise Is Not A Sport
October 5, 2012 // Fitness, Wellness
With the growing popularity of new exercise methods, people are moving away from the typical gym routine and using other...
Why You Can’t Count Calories
September 8, 2012 // Fitness, Nutrition, Wellness
One of the most controversial subjects in health is the Calorie. A Calorie is understood to be a measure of...
The Best New Health Food
August 26, 2012 // Nutrition, Wellness
In the past, health foods had been notorious for unbreakable textures and insipid tastes. Supplement companies began coating their products...
Super Easy Health
August 15, 2012 // Nutrition, Wellness
What is the #1 reason why people struggle with good health habits (nutrition, exercise, etc.)? TIME. Balancing career, relationships, and responsibility...
Pick ONE and Excel
August 8, 2012 // Fitness, Nutrition, Wellness
The most important word in the health industry is consistency. Consistency is the best approach to making effective changes. Consistency...
Be Outcome-Based
July 29, 2012 // Fitness, Nutrition, Wellness
Be Biased. Two people stand next to each other. On the left, a man in his mid-thirties with a lean,...
Squat For Depth
July 22, 2012 // Fitness
90 Degrees and Pain Free. Most people fail to bring their knees to a 90 degree bend during a squat. This can...
Think Less, DO More
July 19, 2012 // Wellness
Goals of health and wellness are generally brought upon after a problem is recognized and accepted. Thoughts such as “I...