10 Rules for Fat Loss

June 24, 2012 // Nutrition

Anyone who wants to lose FAT can easily confuse the guidelines for success. Too much information has led the general...

Exercising Good Habits

June 24, 2012 // Wellness

Being mindful of our health is not limited to a room full of weights and stationary bikes. Health is more...

How I Stay Lean II: A Look At A Cheat Day

June 24, 2012 // Nutrition

I Love The Weekends. When my alarm goes off at 730am on Saturday mornings (I only get to sleep in...

How I Stay Lean: A Look At A Trainer’s Diet

June 24, 2012 // Nutrition

It’s Time For You To Be The Critic The new year is upon us and many individuals are beginning...

The 90-Second Secret to No-Weight Gain

June 24, 2012 // Fitness, Nutrition, Wellness

I Have A Question… Imagine if I told you that you could walk into your holiday parties, eat whatever you...

No Trainer? No Problem!

June 24, 2012 // Fitness

Exercise is intimidating enough as it is, so trying to approach this complex and specific activity on your own can...

Foam Roll Away Your Aches & Pains

June 24, 2012 // Wellness

Ten years ago, most non-contact injuries were treated with the same approach: Rest, Ice, Compression, and Elevation. Since then, research...

How Much is ENOUGH: Ideal Exercise Frequency

June 24, 2012 // Fitness

There are 168 hours in a week. Between the necessities of life (sleeping, eating, working) and our practiced rituals (TV, computer,...

Commonly Misunderstood Foods

June 24, 2012 // Nutrition, Wellness

It’s no surprise that nutrition and health rank low in the United States. With inconsistent principles of eating and...