Protein Powders

June 24, 2012 // Nutrition, Wellness

“The Magic Supplement” Protein is the most important nutrient to the body. Protein is the building block of the body ...

Fish Oils

June 24, 2012 // Wellness

Is It For You? A large portion of my job as a fitness expert is to guide people to the...

Supplements: A Great Waste or Great for the Waist?

June 24, 2012 // Wellness

The $20 Billion Industry. The nutritional supplement industry is a marketer’s dream. There is no regulation of the products sold,...

21 Superfoods

June 24, 2012 // Nutrition, Wellness

What is a Superfood? All foods have an effect on the body’s functions. Health foods, also known as “Superfoods”,...

10 Rules for Fat Loss

June 24, 2012 // Nutrition

Anyone who wants to lose FAT can easily confuse the guidelines for success. Too much information has led the general...

Exercising Good Habits

June 24, 2012 // Wellness

Being mindful of our health is not limited to a room full of weights and stationary bikes. Health is more...

How I Stay Lean II: A Look At A Cheat Day

June 24, 2012 // Nutrition

I Love The Weekends. When my alarm goes off at 730am on Saturday mornings (I only get to sleep in...

How I Stay Lean: A Look At A Trainer’s Diet

June 24, 2012 // Nutrition

It’s Time For You To Be The Critic The new year is upon us and many individuals are beginning...

The 90-Second Secret to No-Weight Gain

June 24, 2012 // Fitness, Nutrition, Wellness

I Have A Question… Imagine if I told you that you could walk into your holiday parties, eat whatever you...