Blog

How Much is ENOUGH: Ideal Exercise Frequency

June 24, 2012 // Fitness

There are 168 hours in a week. Between the necessities of life (sleeping, eating, working) and our practiced rituals (TV, computer,...

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Commonly Misunderstood Foods

June 24, 2012 // Nutrition, Wellness

It’s no surprise that nutrition and health rank low in the United States. With inconsistent principles of eating and...

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Where The HELL Are You Running To?

June 24, 2012 // Fitness

Running is still considered to be an important aspect of physical fitness – but is it REALLY that important? Is running...

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Move With A Purpose

June 24, 2012 // Fitness

Weight training causes the body to turn into an anabolic state and significantly contributes to a change in body composition....

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The Metabolic Afterburn

June 24, 2012 // Fitness, Wellness

When people speak about adrenaline, the common term used to describe this hormone is Fight or Flight. This exact concept...

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Cheat Days To Get Lean

June 24, 2012 // Nutrition, Wellness

Cheat days are being included in many nutrition plans (including all of the ones I create). Once thought to be...

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Drinking Away Your Success

June 24, 2012 // Wellness

Summer is thought to be the much- deserved reward for enduring another long, cold winter. The barbeques and beach house...

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April Holidays Health Guide

June 24, 2012 // Nutrition, Wellness

Faith. Family. Food. Health? Passover. Easter. This weekend, millions of families join to celebrate their special holiday traditions. Often in...

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Time To Eat!

June 24, 2012 // Nutrition

Timing Is Everything Foods are just variables in the body’s chemical formula for energy/storage. When we observe the...

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