10 Beach Body Secrets
June 1, 2013 // Fitness, Nutrition, Wellness
It’s almost here. Bikini and speedo season is vastly approaching. Soon you will get to unveil the resultant of...
Fly Like A [Health] Pro
May 18, 2013 // Nutrition, Wellness
We underestimate good travel. A good travel experience can change the dynamics of a trip. Flying plays an important role...
Summer Ready in Six Weeks
May 5, 2013 // Fitness, Nutrition, Wellness
Summer starts on June 21, 2013. Vacations, BBQ’s, beach weekends, & fun in the sun are all in the near future....
Breaking The Rules: FASTING
April 14, 2013 // Nutrition, Wellness
We know food is the fuel source for the body. We know food influences the body’s metabolism. We know...
The Usual Suspects: Sugar Substitutes
March 24, 2013 // Nutrition, Wellness
Everyone knows that sugar is detrimental to our health. People are becoming more aware of the sugar content in their...
Look Great During Vacation
March 4, 2013 // Fitness, Nutrition, Wellness
Eating right and exercising is a daily effort that works best with routined practice and consistency, but how does someone...
Tasty & Fit: Simple Health Food Recipes
January 26, 2013 // Nutrition, Wellness
Health foods can be unappealing and disinteresting. Everyone wants to eat healthy, but no one enjoys the taste of chalk...
What I’ve Learned This Past Year (2012)
January 6, 2013 // Fitness, Nutrition, Wellness
Another year has passed and it’s time to reflect about all the new information I’ve learned this past...
Exercise Is Not A Sport (Part II)
December 26, 2012 // Fitness, Wellness
When I collaborated with Fitness Expert Dan Flores in Exercise Is Not A Sport, the feedback from readers was tremendous....