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Spring Cleaning For Your Mind & Body

March 20, 2014 // Fitness, Nutrition, Wellness

Everyone thinks January is the best time to exercise, but the real secret is the spring. Those who step it...

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Keep Your Joints Healthy With These Mobility Movements

March 8, 2014 // Fitness, Wellness

Shoulder tightness? Back pain? Hip inflexibility? Knee issues? Everyone has some sort of dysfunction or weakness. Proper exercise (specifically strength...

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7 Factors in Fat Loss

February 7, 2014 // Fitness, Nutrition, Wellness

Are you familiar with the term “skinny fat“? It’s the metamorphic phenomenon when an individual has developed a slim...

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3 Methods To Manipulate Turkey Day

November 26, 2013 // Fitness, Nutrition, Wellness

The fourth Thursday in November. A day of feast, football, and sleep. The meal that initiates the inevitable holiday weight...

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The Juicing & Smoothie SCAM!

November 14, 2013 // Nutrition, Wellness

LIQUID NUTRITION?! Just typing those words in combination seems unethical. We are seeing a growing trend of  speciality food shops...

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Workout Nutrition (Before, During, & After)

September 8, 2013 // Fitness, Nutrition, Wellness

It’d be great if your workout could be the determining factor in your body metamorphosis. Unfortunately, the truth of...

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What You WANT & What You NEED

August 11, 2013 // Fitness, Nutrition, Wellness

We always put our needs first. We want the best of the best. We want to enjoy outings and experiences...

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Unconventional BBQ Guide to Taste, Fitness, & Nutrition

July 7, 2013 // Nutrition

Who doesn’t enjoy a cold one, some grilled delights, and a lot of a sun? Barbecues and pool parties...

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Workout v. Training

June 23, 2013 // Fitness, Wellness

If there is one health topic misunderstood by most people, it’s differentiating a workout from training. Working out is...

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