Why Fast Results Suck
November 10, 2014 // Fitness, Nutrition
I truly enjoy discussing this misunderstood topic. Most of us, including myself, are guilty of setting ourselves up for long-term...
The Quick Hotel Workout
October 27, 2014 // Fitness, Wellness
6 Days. 19 states. 4,200 miles. My cross-country road trip was taxing on my body, especially sitting for most of each day. I...
Become Strong & Flexible From Lifting Weights
August 24, 2014 // Fitness
Compound barbell movements are strength exercises. These exercises are designed to build strength in your muscles, ligaments, tendons, and supporting...
The 2-Minute Treadmill Workout
August 10, 2014 // Nutrition
As the fitness industry has shifted its recommendations from long duration, aerobic cardio to short, interval-based activities, there lies a...
5 Summer Solutions For Burning Fat
July 13, 2014 // Fitness, Nutrition, Wellness
It’s hot. It’s summer. Between all the social functions, parties, and travels, maintaining a healthy lifestyle becomes very...
Workout In The Park!
June 22, 2014 // Fitness, Wellness
Fitness. Yoga. Music. Vitamin D. All At The Same Time.
FREE Fitness Essentials For You! (Seriously)
June 15, 2014 // Nutrition
It’s always nice when you get something for free. Lucky for you, I have more than just one thing...
The Secret To Exercise Motivation? Social Support.
May 27, 2014 // Fitness, Wellness
Success is never linear, and fitness efforts are no exception. Most people can attest to the burden and struggles of...
3 Strategies For Real Fat Loss – Find Yours!
April 27, 2014 // Nutrition, Wellness
Fat Loss. Two words that paint a powerful image that most dream of reaching but instead spend a lifetime chasing....