My Go-To Supplements
April 26, 2015 // Nutrition, Wellness
Besides the concept of cardio, supplements are one of the most misunderstood and undervalued aspects to optimal health & performance. If...
3 Proven Solutions To Overcome Stalled Weight Loss
March 21, 2015 // Nutrition, Wellness
Even the best diets and strategies can lead into the inevitable weight loss plateau. Follow the three proven strategies to...
Build A Strong Core With These 3 Exercises
February 22, 2015 // Fitness
Core training is often misunderstood due to overemphasis of the abdominal muscles and neglect of training the other supporting core...
My 12-Week Strength Transformation
January 16, 2015 // Fitness
For the final 3 months of 2014, I embarked on a pure strength training program. Take a look at the incredible changes...
5 Resolutions That Are Actually Realistic
January 2, 2015 // Fitness, Nutrition, Wellness
It’s the first Monday of the 2015. Week 1 of 52. A fresh start. A restart. A clean slate. A time to...
What I Learned In 2014
December 28, 2014 // Fitness, Nutrition, Wellness
There’s been a lot of fitness topics researched, analyzed, and discussed in the past year. As a fitness professional...
6 Quick Tricks To Improve Your Workouts
December 22, 2014 // Fitness, Nutrition, Wellness
Toss your shoes, switch your grip, pause during reps, and more. They may sound funky and strange, but they all...
The Stages of Fit – Which One Are You?
December 6, 2014 // Wellness
Most people set a goal to have a flat stomach or toned arms, but few ever see these results. The...
The Correct Way To “Diet”
November 17, 2014 // Nutrition, Wellness
We all have made adjustments to our eating regime. Dieting is a common practice, yet most people overlook the basics....