Strategies From A Recovering Sugar Addict

April 22, 2018 // Nutrition

How I Adjusted From My Daily Dessert Addiction to a More Reasonable, Sustainable Eating Routine. Strategies From A Recovering Sugar...

“Is This Diet Right For Me?”

March 9, 2018 // Nutrition

Every year, without failure, a new diet series emerges, with promises and claims more ground-breaking than anything prior. With diets,...

End of the Year Health Review (2017)

December 23, 2017 // Fitness, Nutrition, Wellness

2017 has been a benchmark year for the wellness industry, with new discoveries and deeper research further highlighting the term synonymous�...

Staying On Track Into The Holiday Season

November 12, 2017 // Wellness

Strategies For Prioritizing Health Principles While Enjoying Holiday Festivities & Celebrations. Holidays are approaching in the next few weeks. This...

Better At The Basics

October 7, 2017 // Wellness

October 2017 Better At The Basics Improve Your Health Foundation. In this series, I outline the basics of a healthy lifestyle,...

Re-Thinking How We Evaluate & Judge Foods

September 1, 2017 // Nutrition

In this series, I outline the flawed question associated with food-based decisions and outline strategies for evaluating and judging foods...

“I Need To Get Motivated”

July 9, 2017 // Wellness

“Motivated” is a title we use to recognize consistent, good behaviors. Motivation is assumed. Motivation is short-lived. Motivation is not...

Working With Pain, Injury and Disability

May 20, 2017 // Wellness

The jacked guy benching loads of weight. The Yoga instructor bending every which way with ease and grace. The dramatic...

The Elimination Diet 2.0

September 21, 2016 // Nutrition

Fix your gut. Lose inches from your stomach. Feel better. Permanently. The Elimination Diet 2.0 is an eating strategy designed to...