FREE Fitness Essentials For You! (Seriously)

June 15, 2014 // Nutrition

It’s always nice when you get something for free. Lucky for you, I have more than just one thing...

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The Secret To Exercise Motivation? Social Support.

May 27, 2014 // Fitness, Wellness

Success is never linear, and fitness efforts are no exception. Most people can attest to the burden and struggles of...

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3 Strategies For Real Fat Loss – Find Yours!

April 27, 2014 // Nutrition, Wellness

Fat Loss. Two words that paint a powerful image that most dream of reaching but instead spend a lifetime chasing....

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Spring Cleaning For Your Mind & Body

March 20, 2014 // Fitness, Nutrition, Wellness

Everyone thinks January is the best time to exercise, but the real secret is the spring. Those who step it...

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Keep Your Joints Healthy With These Mobility Movements

March 8, 2014 // Fitness, Wellness

Shoulder tightness? Back pain? Hip inflexibility? Knee issues? Everyone has some sort of dysfunction or weakness. Proper exercise (specifically strength...

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7 Factors in Fat Loss

February 7, 2014 // Fitness, Nutrition, Wellness

Are you familiar with the term “skinny fat“? It’s the metamorphic phenomenon when an individual has developed a slim...

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3 Methods To Manipulate Turkey Day

November 26, 2013 // Fitness, Nutrition, Wellness

The fourth Thursday in November. A day of feast, football, and sleep. The meal that initiates the inevitable holiday weight...

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The Juicing & Smoothie SCAM!

November 14, 2013 // Nutrition, Wellness

LIQUID NUTRITION?! Just typing those words in combination seems unethical. We are seeing a growing trend of  speciality food shops...

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Workout Nutrition (Before, During, & After)

September 8, 2013 // Fitness, Nutrition, Wellness

It’d be great if your workout could be the determining factor in your body metamorphosis. Unfortunately, the truth of...

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