Wellness

The Usual Suspects: Sugar Substitutes

March 24, 2013 /// Nutrition, Wellness

Everyone knows that sugar is detrimental to our health. People are becoming more aware of the sugar content in their...

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Look Great During Vacation

March 4, 2013 /// Fitness, Nutrition, Wellness

Eating right and exercising is a daily effort that works best with routined practice and consistency, but how does someone...

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Tasty & Fit: Simple Health Food Recipes

January 26, 2013 /// Nutrition, Wellness

Health foods can be unappealing and disinteresting. Everyone wants to eat healthy, but no one enjoys the taste of chalk...

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What I’ve Learned This Past Year (2012)

January 6, 2013 /// Fitness, Nutrition, Wellness

Another year has passed and it’s time to reflect about all the new information I’ve learned this past...

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Exercise Is Not A Sport (Part II)

December 26, 2012 /// Fitness, Wellness

When I collaborated with Fitness Expert Dan Flores in Exercise Is Not A Sport, the feedback from readers was tremendous....

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Build Muscle and Change Your Body at ANY AGE!

November 10, 2012 /// Fitness, Wellness

Many individuals assume an increase in age equates to a decline in health and wellness. Contrary to popular belief, building...

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Exercise Is Not A Sport

October 5, 2012 /// Fitness, Wellness

With the growing popularity of new exercise methods, people are moving away from the typical gym routine and using other...

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Why You Can’t Count Calories

September 8, 2012 /// Fitness, Nutrition, Wellness

One of the most controversial subjects in health is the Calorie. A Calorie is understood to be a measure of...

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The Best New Health Food

August 26, 2012 /// Nutrition, Wellness

In the past, health foods had been notorious for unbreakable textures and insipid tastes. Supplement companies began coating their products...

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