The Elimination Diet 2.0

September 21, 2016 // Nutrition

Fix your gut. Lose inches from your stomach. Feel better. Permanently. The Elimination Diet 2.0 is an eating strategy designed to...

Why Pictures Are Valuable For Measuring Progress

August 14, 2016 // Fitness

Aesthetics are usually a top priority Pictures give deeper insight than a number Pictures highlight everything Pictures are unbiased Pictures...

8 Easy Food Upgrades To “Healthy”

June 8, 2016 // Nutrition

“Healthy” is a subjective measure. In terms of food, eating healthy can be challenging, thanks to deceptive marketing by major...

Respect Your Set-Point: A Follow-Up To The NYTimes “Biggest Loser” Article

May 14, 2016 // Wellness

People haven’t stopped talking about recent The New York Times article that exposed the weight struggles and metabolic regressions...

5 Ways To Reduce Bloating & GI Issues

May 8, 2016 // Nutrition

There’s nothing worse than enjoying a nice meal only to deal with the aftermath of bloating, gas, and other...

The 3 Foundational Habits Of An Ideal Eating Routine

May 1, 2016 // Nutrition

Can we agree that there is no one perfect diet? Of all the diets that exist, there are a common...

“Why Am I At A Plateau?” Factors & Solutions To Overcoming Stalled Progress

April 17, 2016 // Fitness, Nutrition, Wellness

In the quest to change your physique and appearance, your progress is likely to reach a plateau. Plateaus can be...

Routine vs. Variety – Which Is Better For Fat Loss?

February 21, 2016 // Nutrition

You want to burn fat. You want to be lean. You want to feel great. You’re ready to work...

Rest & Recovery: The Most Undervalued Variable In Health

February 13, 2016 // Wellness

As a fitness professional, there’s nothing worse than watching a gym regular put so much emphasis on their workouts...