Fitness

Carbohydrates Are Not Evil

May 21, 2022 // Fitness, Nutrition

It took me almost 20 years to understand how to select and utilize carbohydrates to aid in health & wellness optimization. ...

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A Flawed Criteria for Measuring A “Good Workout”

February 7, 2022 // Fitness

I remember my first few months as a new trainer working for a local commercial gym in Tampa, FL. I...

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MAJOR ANNOUNCEMENT – Moving to Miami!

December 4, 2021 // Uncategorized

Starting January 2022, all in-person services will only be availablein Miami and Palm Beach, Florida.         ...

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The 4 Most Surprising Lessons I Learned After One Year of “Dieting”

October 10, 2021 // Nutrition

Back in September 2020, I showcased the most technically-sound static lunge position and surprised my girlfriend with a diamond ring to...

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How Important is Protein, Really?!

September 18, 2021 // Nutrition

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Fixing Many Health Problems By… Breathing Correctly (This is Real)

August 29, 2021 // Uncategorized

Inhale through your nose. Allow the air to expand your belly and sides. Shoulders and chest relaxed. Hold for a...

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Being Healthy(ish) While On Holiday

July 11, 2021 // Uncategorized

Last September (2020), I decided to double-down on building my physique with both more muscle and a leaner appearance.  Knowing this...

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The Secret Trick “Motivated People” Use To Workout Regularly

May 22, 2021 // Uncategorized

Some days, even the best Spotify playlist won’t get you excited for lunges. Here’s how to trick your...

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Spring Cleaning Your Health & Wellness: A Fresh Restart As We Get Closer to Normal

March 20, 2021 // Wellness

Q2 2021 Letting Go Of Bad Habits To Regain Your Focus Now over a year into this pandemic, we can finally...

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