Fitness

Can Sleeping In On Weekends Help You Live Longer?

November 17, 2018 /// Wellness

A new study looked at 43,880 people in Sweden, asking them about their sleep habits and following up 13 years later. It...

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Why Group Exercise Classes Are Not Meant To Yield Results

August 23, 2018 /// Fitness

The fitness industry has been undergoing a substantial pivot in the last few years. The workout landscape has shifted from ...

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What Worked For Clients Who Reached Their Goals

July 19, 2018 /// Fitness

Exploring the “How” of the Success Stories to Help You Create Your Own Last month, I rolled out the MCT...

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The MCT Summer Body Workout Kit

June 2, 2018 /// Fitness

Everything You Need To Revamp Your Fitness Routine and Revitalize Your Metabolism It’s June. Uh Oh. If that winter...

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Strategies From A Recovering Sugar Addict

April 22, 2018 /// Nutrition

How I Adjusted From My Daily Dessert Addiction to a More Reasonable, Sustainable Eating Routine. Strategies From A Recovering Sugar...

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“Is This Diet Right For Me?”

March 9, 2018 /// Nutrition

Every year, without failure, a new diet series emerges, with promises and claims more ground-breaking than anything prior. With diets,...

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End of the Year Health Review (2017)

December 23, 2017 /// Fitness, Nutrition, Wellness

2017 has been a benchmark year for the wellness industry, with new discoveries and deeper research further highlighting the term synonymous...

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Staying On Track Into The Holiday Season

November 12, 2017 /// Wellness

Strategies For Prioritizing Health Principles While Enjoying Holiday Festivities & Celebrations. Holidays are approaching in the next few weeks. This...

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Better At The Basics

October 7, 2017 /// Wellness

October 2017 Better At The Basics Improve Your Health Foundation. In this series, I outline the basics of a healthy lifestyle,...

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