The Stages of Fit – Which One Are You?
December 6, 2014 // Wellness
Most people set a goal to have a flat stomach or toned arms, but few ever see these results. The experts behind Precision Nutrition created an accurate infograph that outlines the requirements for improving your body’s shape and size. Being fit is more than exercise and diet; A “fit” person has to adopt a certain lifestyle to maintain their physique. See which one fits you best. [Yes, that was a pun on words]
Which Body Image Matches With Your Lifestyle?
Our bodies are constantly adapting to their environment, and are ultimately a reflection of what we put into our bodies (food), what we do physically to maintain the structure (movements & exercise), and the lifestyle that supports our eating and exercise.
We may desire to look leaner, build a smaller stomach, and show muscle definition — but what would need to change to make this happen?
This topic can be best explained by the infograph below. In it, you’ll find an outline for each of the various physiques in the average person. This infograph does a great job of explaining the types of sacrifice and micromanagement necessary to build a very lean figure.
When you look at the different body types presented in the graph below, consider your current lifestyle habits and determine which type is best suited for you.
Feel free to save this printable step-by-step guide, or visit Precision Nutrition for a more detailed breakdown on proper dieting.
