FREE Fitness Essentials For You! (Seriously)
June 15, 2014 // Nutrition
It’s always nice when you get something for free. Lucky for you, I have more than just one thing I’m giving out for FREE.
Free Item #1: The Complete Workout Nutrition Guide
Hats off to the experts at Precision Nutrition. This team continues to sift through and simplify the factual, evidence-based science of nutrition for the everyday individual. They [Precision Nutrition] made a terrific workout nutrition guide that outlines the three standard types of body shapes and the correct nutrition before, during, and after exercise for each of these body types. Whether you are an avid exerciser or a beginner trying to learn how to manage your dietary habits, anyone can benefit from this reference guide.
Click below to download The Complete Workout Nutrition Guide by Precision Nutrition:
Workout Nutrition Guide
Free Item #2: 10 Mistakes Women Make In The Gym (Article)
We [trainers] come in peace. Before your eyes dilate and blood begins to boil, trust me that this article is on point and can be extremely helpful for women in the gym. The author, TC, a widely respected educator in the fitness industry, addresses a lot of the misunderstood topics that create a divide in fitness perception between the sexes. When I read this, I nearly stood up and clapped. Trust me, information this good doesn’t hit the shelves often. Do yourself a favor and read this article:
10 Mistakes Women Make In The Gym
Free Item #3: MikeClancyTraining’s Supplement Contest
The two most popular questions I’m asked are “What are the best exercises for abs?” and “What are the supplements I should be taking?”. The best exercises for abs are deadlifts and sprints, in my opinion. And the supplements you should take? That answer varies from person-to-person, but there are some essentials you NEED to optimize your health markers and build a strong weight loss foundation. Those supplements are:
- Protein Powder
- Multivitamin (or Greens Powder)
- Fiber
- Fish Oil (if you don’t eat fish regularly)
I am a firm believer that you have to be a customer of your own product if you want people to trust your recommendations. With that being said, I have gone through about 15 bottles of BioTrust Chocolate Protein this year and I am on monthly renewal plan for my multivitamins and fiber supplements. Every supplement I recommend to my clients is also found in my cupboards. This week, I’m feeling generous and would like to place a fresh supply of these supplements in YOUR cupboard! Here’s the contest…
Enter To Win A FREE Supplement Package!
Package Includes:
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BioTrust Chocolate Whey Protein
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Genuine Health Multivitamins
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Muscleology Fiber Supplement
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1 Year GNC Gold Card Subscription (15% Off Everyday)
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Approx. Value: $150
How To Enter
This contest is based on social media activity. The more socially active you are, the more entries you can earn for the contest. Here’s how it works:
Earn 1 Entry
- Hashtag #MikeClancyTraining (Twitter or Instagram)
- Forward this article to a friend (see bottom of email)
Earn 2 Entries
- Like MikeClancyTraining Facebook Page
- Tag You Exercising @MikeClancyTraining (Twitter, Facebook, or Instagram)
Winner will be chosen at random on July 3rd.
Free Item #4: “Workout In The Park” FREE Demo Class
Yoga meets calisthenics with my new 45-minute Workout In The Park summer campaign. Workouts start July 7th.
FREE Demo Class on Wednesday, June 25th @ 11:30a. All fitness levels welcome.
Email me for questions.
Leave Your Thoughts Below!
