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The Perfect Workout Plan (According to Science)

February 8, 2025 // Fitness

The Perfect Workout Plan (According to Science)
Letting Go of Old, Outdated and Obsolete Fitness Beliefs
Emotional Stability through Fitness: Exercise As A Coping Mechanism During Dark Times
Why "Write Me A Workout" is Useless
The Little Fitness Industry Secret
Be The Outcast: Solidifying Health & Wellness Resolutions
Scaling Back To Sustain Forward Progress
400 Miles = 6lbs.
Carbohydrates Are Not Evil
A Flawed Criteria for Measuring A "Good Workout"

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