• A New Look At Health

    A New Look At Health

    MikeClancyTraining teaches how to implement realistic health techniques that provide the benefits of fitness and nutrition without over-managing your lifestyle.

  • Fitness & Nutrition Expert

    Fitness & Nutrition Expert

    Mike is a master of his craft, combining his vast education of the human body with his in-depth knowledge of nutrition to create results unparallel to the conventional fitness experience.

  • Not Your Average Trainer

    Not Your Average Trainer

    Mike Clancy is the fitness industry's top trainer. Mike has helped hundreds of people lose thousands of pounds with his effective exercise and nutrition techniques.

Health & Wellness Lifestyle

Read The Latest Posts

The Quick Hotel Workout

hotel-room-workout

Read more...

6 Days. 19 states. 4,200 miles. My cross-country road trip was taxing on my body, especially sitting for most of each day. I needed to create a quick workout I could use at any hotel. Here's what helped me keep my strength on the road.

Read more

Become Strong & Flexible From Lifting Weights

IMG_2598

Read more...

Compound barbell movements are strength exercises. These exercises are designed to build strength in your muscles, ligaments, tendons, and supporting structures. Utilizing the full range of motion of your joints will give you the most strength and increase your flexibility, but what happens when you can't go "all the way" through the range? We have a weight lifting technique to fix that.

Read more

The 2-Minute Treadmill Workout

treadmill-running

Read more...

As the fitness industry has shifted its recommendations from long duration, aerobic cardio to short, interval-based activities, there lies a lot of confusion and hesitance in this new type of exercise. One of the best aspects of interval-based training is the quickness of the workout(s). Gone are the days of 1,000's of repetitions and revolutions to strengthen your cardio. If you really want to improve all of your fitness levels, all you need is two minutes.

Read more

5 Summer Solutions For Burning Fat

IMG_3319

Read more...

It's hot. It's summer. Between all the social functions, parties, and travels, maintaining a healthy lifestyle  becomes very difficult. When routine exercise and particular dietary strategies subside, it's time to introduce a few quick fixes. Use these 5 summer solutions to preserve your metabolism and increase your fat loss. 

Read more

Workout In The Park!

clancy_ad_campaign2edit

Read more...

Fitness. Yoga. Music. Vitamin D.  All At The Same Time.

Read more