• A New Look At Health

    A New Look At Health

    MikeClancyTraining teaches how to implement realistic health techniques that provide the benefits of fitness and nutrition without over-managing your lifestyle.

  • Fitness & Nutrition Expert

    Fitness & Nutrition Expert

    Mike is a master of his craft, combining his vast education of the human body with his in-depth knowledge of nutrition to create results unparallel to the conventional fitness experience.

  • Not Your Average Trainer

    Not Your Average Trainer

    Mike Clancy is the fitness industry's top trainer. Mike has helped hundreds of people lose thousands of pounds with his effective exercise and nutrition techniques.

Health & Wellness Lifestyle

Blog

The Quick Hotel Workout

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6 Days. 19 states. 4,200 miles. My cross-country road trip was taxing on my body, especially sitting for most of each day. I needed to create a quick workout I could use at any hotel. Here's what helped me keep my strength on the road.

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Become Strong & Flexible From Lifting Weights

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Compound barbell movements are strength exercises. These exercises are designed to build strength in your muscles, ligaments, tendons, and supporting structures. Utilizing the full range of motion of your joints will give you the most strength and increase your flexibility, but what happens when you can't go "all the way" through the range? We have a weight lifting technique to fix that.

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The 2-Minute Treadmill Workout

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As the fitness industry has shifted its recommendations from long duration, aerobic cardio to short, interval-based activities, there lies a lot of confusion and hesitance in this new type of exercise. One of the best aspects of interval-based training is the quickness of the workout(s). Gone are the days of 1,000's of repetitions and revolutions to strengthen your cardio. If you really want to improve all of your fitness levels, all you need is two minutes.

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5 Summer Solutions For Burning Fat

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It's hot. It's summer. Between all the social functions, parties, and travels, maintaining a healthy lifestyle  becomes very difficult. When routine exercise and particular dietary strategies subside, it's time to introduce a few quick fixes. Use these 5 summer solutions to preserve your metabolism and increase your fat loss. 

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Workout In The Park!

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Fitness. Yoga. Music. Vitamin D.  All At The Same Time.

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FREE Fitness Essentials For You! (Seriously)

Win These Health Goodies!

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It's always nice when you get something for free. Lucky for you, I have more than just one thing I'm giving out for FREE.

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The Secret To Exercise Motivation? Social Support.

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Success is never linear, and fitness efforts are no exception. Most people can attest to the burden and struggles of reaching their health goals. It’s almost inevitable that motivations will subside and busy schedules will interrupt exercise routines.

To truly ensure your health program is fail-proof, you need a support team.

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3 Strategies For Real Fat Loss – Find Yours!

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Fat Loss. Two words that paint a powerful image that most dream of reaching but instead spend a lifetime chasing. The metamorphosis desire that riddles the world -- What is the best way to lose fat?  Find out my 3 favorite strategies.

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Spring Cleaning For Your Mind & Body

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Everyone thinks January is the best time to exercise, but the real secret is the spring. Those who step it up in the April/May months get to reap the benefits of a lean, toned body figure during the summer. Spring is a great time to address your bad habits and fix any issues or pains you may be dealing with. Once you get going, you can see drastic changes within 6-8 weeks. It's that simple. Let's outline the various options available to SPRING you back into a motivated mindset with a great health plan.

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Keep Your Joints Healthy With These Mobility Movements

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Shoulder tightness? Back pain? Hip inflexibility? Knee issues? Everyone has some sort of dysfunction or weakness. Proper exercise (specifically strength training) is one of the most effective methods in reducing and/or eliminating joint mobility issues. However, a missing piece in the exercise puzzle is the influence of bodyweight movements. Finding the right movements can make all the difference in range of motion and muscle activation. The best part is... bodyweight training requires almost no equipment and just a few minutes of your time. Are you ready to fix your aliments with a few mobility movements?

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