The fourth Thursday in November. A day of feast, football, and sleep. The meal that initiates the inevitable holiday weight gain, plaguing our country each year. Luckily, there are a few tricks and options you can implement to off-set any food storage and manipulate the effects of overindulgence. Time to take control of your turkey day!
We always put our needs first. We want the best of the best. We want to enjoy outings and experiences to the fullest. We want to relax whenever possible. We like our routines and want nothing to change. Sometimes our wants consume our actions and we forgo what we need. In terms of health and wellness, there are necessities that we overlook and mismanage. These necessities can change the quality of our lives and create a struggle to regain control of our health. Let's take a look at some ways to balance what we want and what we need.