Compound barbell movements are strength exercises. These exercises are designed to build strength in your muscles, ligaments, tendons, and supporting structures. Utilizing the full range of motion of your joints will give you the most strength and increase your flexibility, but what happens when you can't go "all the way" through the range? We have a weight lifting technique to fix that.
As the fitness industry has shifted its recommendations from long duration, aerobic cardio to short, interval-based activities, there lies a lot of confusion and hesitance in this new type of exercise. One of the best aspects of interval-based training is the quickness of the workout(s). Gone are the days of 1,000's of repetitions and revolutions to strengthen your cardio. If you really want to improve all of your fitness levels, all you need is two minutes.
Fitness. Yoga. Music. Vitamin D. All At The Same Time.
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