Everyone thinks January is the best time to exercise, but the real secret is the spring. Those who step it up in the April/May months get to reap the benefits of a lean, toned body figure during the summer. Spring is a great time to address your bad habits and fix any issues or pains you may be dealing with. Once you get going, you can see drastic changes within 6-8 weeks. It's that simple. Let's outline the various options available to SPRING you back into a motivated mindset with a great health plan.
Shoulder tightness? Back pain? Hip inflexibility? Knee issues? Everyone has some sort of dysfunction or weakness. Proper exercise (specifically strength training) is one of the most effective methods in reducing and/or eliminating joint mobility issues. However, a missing piece in the exercise puzzle is the influence of bodyweight movements. Finding the right movements can make all the difference in range of motion and muscle activation. The best part is... bodyweight training requires almost no equipment and just a few minutes of your time. Are you ready to fix your aliments with a few mobility movements?