Uncategorized

MAJOR ANNOUNCEMENT – Moving to Miami!

December 4, 2021 // Uncategorized

Starting January 2022, all in-person services will only be availablein Miami and Palm Beach, Florida.         ...

read more

The 4 Most Surprising Lessons I Learned After One Year of “Dieting”

October 10, 2021 // Nutrition

Back in September 2020, I showcased the most technically-sound static lunge position and surprised my girlfriend with a diamond ring to...

read more

How Important is Protein, Really?!

September 18, 2021 // Nutrition

read more

Fixing Many Health Problems By… Breathing Correctly (This is Real)

August 29, 2021 // Uncategorized

Inhale through your nose. Allow the air to expand your belly and sides. Shoulders and chest relaxed. Hold for a...

read more

Being Healthy(ish) While On Holiday

July 11, 2021 // Uncategorized

Last September (2020), I decided to double-down on building my physique with both more muscle and a leaner appearance.  Knowing this...

read more

The Secret Trick “Motivated People” Use To Workout Regularly

May 22, 2021 // Uncategorized

Some days, even the best Spotify playlist won’t get you excited for lunges. Here’s how to trick your...

read more

Spring Cleaning Your Health & Wellness: A Fresh Restart As We Get Closer to Normal

March 20, 2021 // Wellness

Q2 2021 Letting Go Of Bad Habits To Regain Your Focus Now over a year into this pandemic, we can finally...

read more

Finding Your Why: The Key To Enjoying Exercise

January 31, 2021 // Uncategorized

Q1 2021 Creating A Positive Relationship with Exercise Most people are keenly aware of the value and importance of exercise, yet...

read more

The 3 Health & Wellness Lessons I Learned in 2020

December 29, 2020 // Fitness

Q4 2020 The Important Takeaways of 2020 During a year with many unprecedented challenges, we all found ourselves having to adjust...

read more