Build A Strong Core With These 3 Exercises

February 22, 2015 // Fitness

Core training is often misunderstood due to overemphasis of the abdominal muscles and neglect of training the other supporting core...

read more

My 12-Week Strength Transformation

January 16, 2015 // Fitness

For the final 3 months of 2014, I embarked on a pure strength training program. Take a look at the incredible changes...

read more

5 Resolutions That Are Actually Realistic

January 2, 2015 // Fitness, Nutrition, Wellness

It’s the first Monday of the 2015. Week 1 of 52. A fresh start. A restart. A clean slate. A time to...

read more

What I Learned In 2014

December 28, 2014 // Fitness, Nutrition, Wellness

There’s been a lot of fitness topics researched, analyzed, and discussed in the past year. As a fitness professional...

read more

6 Quick Tricks To Improve Your Workouts

December 22, 2014 // Fitness, Nutrition, Wellness

Toss your shoes, switch your grip, pause during reps, and more. They may sound funky and strange, but they all...

read more

The Stages of Fit – Which One Are You?

December 6, 2014 // Wellness

Most people set a goal to have a flat stomach or toned arms, but few ever see these results. The...

read more

The Correct Way To “Diet”

November 17, 2014 // Nutrition, Wellness

We all have made adjustments to our eating regime. Dieting is a common practice, yet most people overlook the basics....

read more

Why Fast Results Suck

November 10, 2014 // Fitness, Nutrition

I truly enjoy discussing this misunderstood topic. Most of us, including myself, are guilty of setting ourselves up for long-term...

read more

The Quick Hotel Workout

October 27, 2014 // Fitness, Wellness

6 Days. 19 states. 4,200 miles. My cross-country road trip was taxing on my body, especially sitting for most of each day. I...

read more