Fitness

5 Resolutions That Are Actually Realistic

January 2, 2015 /// Fitness, Nutrition, Wellness

It’s the first Monday of the 2015. Week 1 of 52. A fresh start. A restart. A clean slate. A time to...

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What I Learned In 2014

December 28, 2014 /// Fitness, Nutrition, Wellness

There’s been a lot of fitness topics researched, analyzed, and discussed in the past year. As a fitness professional...

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6 Quick Tricks To Improve Your Workouts

December 22, 2014 /// Fitness, Nutrition, Wellness

Toss your shoes, switch your grip, pause during reps, and more. They may sound funky and strange, but they all...

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The Stages of Fit – Which One Are You?

December 6, 2014 /// Wellness

Most people set a goal to have a flat stomach or toned arms, but few ever see these results. The...

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The Correct Way To “Diet”

November 17, 2014 /// Nutrition, Wellness

We all have made adjustments to our eating regime. Dieting is a common practice, yet most people overlook the basics....

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Why Fast Results Suck

November 10, 2014 /// Fitness, Nutrition

I truly enjoy discussing this misunderstood topic. Most of us, including myself, are guilty of setting ourselves up for long-term...

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The Quick Hotel Workout

October 27, 2014 /// Fitness, Wellness

6 Days. 19 states. 4,200 miles. My cross-country road trip was taxing on my body, especially sitting for most of each day. I...

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Become Strong & Flexible From Lifting Weights

August 24, 2014 /// Fitness

Compound barbell movements are strength exercises. These exercises are designed to build strength in your muscles, ligaments, tendons, and supporting...

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The 2-Minute Treadmill Workout

August 10, 2014 /// Nutrition

As the fitness industry has shifted its recommendations from long duration, aerobic cardio to short, interval-based activities, there lies a...

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