New Evolutions in Modern Day Health & Wellness

March 24, 2019 // Wellness

The science behind modern day health & wellness is ever-changing. Principles and rules we once respected to be law are...

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The Main Purpose of Working Out (What Many Do Not Understand)

February 9, 2019 // Fitness

While we know exercise is good for us, there is one guiding principle that makes exercise an effective choice for...

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A Different Approach To Healthy During The Holidays

December 21, 2018 // Nutrition

It’s not your first holiday season. You’ve been through this every year. You expect there to be an...

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Can Sleeping In On Weekends Help You Live Longer?

November 17, 2018 // Wellness

A new study looked at 43,880 people in Sweden, asking them about their sleep habits and following up 13 years later. It...

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Why Group Exercise Classes Are Not Meant To Yield Results

August 23, 2018 // Fitness

The fitness industry has been undergoing a substantial pivot in the last few years. The workout landscape has shifted from ...

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What Worked For Clients Who Reached Their Goals

July 19, 2018 // Fitness

Exploring the “How” of the Success Stories to Help You Create Your Own Last month, I rolled out the MCT...

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The MCT Summer Body Workout Kit

June 2, 2018 // Fitness

Everything You Need To Revamp Your Fitness Routine and Revitalize Your Metabolism It’s June. Uh Oh. If that winter...

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Strategies From A Recovering Sugar Addict

April 22, 2018 // Nutrition

How I Adjusted From My Daily Dessert Addiction to a More Reasonable, Sustainable Eating Routine. Strategies From A Recovering Sugar...

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“Is This Diet Right For Me?”

March 9, 2018 // Nutrition

Every year, without failure, a new diet series emerges, with promises and claims more ground-breaking than anything prior. With diets,...

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