“Why Am I At A Plateau?” Factors & Solutions To Overcoming Stalled Progress

April 17, 2016 // Fitness, Nutrition, Wellness

In the quest to change your physique and appearance, your progress is likely to reach a plateau. Plateaus can be...

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Routine vs. Variety – Which Is Better For Fat Loss?

February 21, 2016 // Nutrition

You want to burn fat. You want to be lean. You want to feel great. You’re ready to work...

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Rest & Recovery: The Most Undervalued Variable In Health

February 13, 2016 // Wellness

As a fitness professional, there’s nothing worse than watching a gym regular put so much emphasis on their workouts...

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Rethinking The Calorie: MY Two Cents

January 31, 2016 // Nutrition

The idea of looking at a plate of food and assigning a numeric value seems grossly unnatural, and now is...

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The 5 Best Health Principles I Learned in 2015

December 30, 2015 // Fitness

2015 was a tremendous year of insights, successes, challenges, education, changes, developments, and motivations. This past year, I set out to...

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I Don’t Want Six-Pack Abs (And You Shouldn’t Either)

November 22, 2015 // Wellness

Oh you have a six-pack? That’s cool. Not me. I’m all set. I remember obsessing over building a...

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The Most Essential Exercise: The Squat Sit

July 19, 2015 // Wellness

Your hip joint plays a role in almost every mid- and lower- body movement. The ball-and-socket allows the hip to...

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5 Elements of Effective Dieting

July 12, 2015 // Nutrition

Diets are aplenty in the fitness industry. Diets are perceived to be a short-term, quick-fix to lifelong rooted issues in...

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Control The Damage From Yesterday’s Feast

July 5, 2015 // Nutrition

Holidays and festive traditions are meant to be enjoyed, even with the indulgences aplenty.  Instead of feeling guilty for having...

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