Respect Your Set-Point: A Follow-Up To The NYTimes “Biggest Loser” Article

May 14, 2016 // Wellness

People haven’t stopped talking about recent The New York Times article that exposed the weight struggles and metabolic regressions...

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5 Ways To Reduce Bloating & GI Issues

May 8, 2016 // Nutrition

There’s nothing worse than enjoying a nice meal only to deal with the aftermath of bloating, gas, and other...

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The 3 Foundational Habits Of An Ideal Eating Routine

May 1, 2016 // Nutrition

Can we agree that there is no one perfect diet? Of all the diets that exist, there are a common...

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“Why Am I At A Plateau?” Factors & Solutions To Overcoming Stalled Progress

April 17, 2016 // Fitness, Nutrition, Wellness

In the quest to change your physique and appearance, your progress is likely to reach a plateau. Plateaus can be...

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Routine vs. Variety – Which Is Better For Fat Loss?

February 21, 2016 // Nutrition

You want to burn fat. You want to be lean. You want to feel great. You’re ready to work...

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Rest & Recovery: The Most Undervalued Variable In Health

February 13, 2016 // Wellness

As a fitness professional, there’s nothing worse than watching a gym regular put so much emphasis on their workouts...

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Rethinking The Calorie: MY Two Cents

January 31, 2016 // Nutrition

The idea of looking at a plate of food and assigning a numeric value seems grossly unnatural, and now is...

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The 5 Best Health Principles I Learned in 2015

December 30, 2015 // Fitness

2015 was a tremendous year of insights, successes, challenges, education, changes, developments, and motivations. This past year, I set out to...

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I Don’t Want Six-Pack Abs (And You Shouldn’t Either)

November 22, 2015 // Wellness

Oh you have a six-pack? That’s cool. Not me. I’m all set. I remember obsessing over building a...

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