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Cheat Days To Get Lean

June 24, 2012 /// Nutrition, Wellness

Cheat days are being included in many nutrition plans (including all of the ones I create). Once thought to be...

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Drinking Away Your Success

June 24, 2012 /// Wellness

Summer is thought to be the much- deserved reward for enduring another long, cold winter. The barbeques and beach house...

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April Holidays Health Guide

June 24, 2012 /// Nutrition, Wellness

Faith. Family. Food. Health? Passover. Easter. This weekend, millions of families join to celebrate their special holiday traditions. Often in...

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Time To Eat!

June 24, 2012 /// Nutrition

Timing Is Everything Foods are just variables in the body’s chemical formula for energy/storage. When we observe the...

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5 Questions for Fat Loss

June 12, 2012 /// Nutrition

Eating habits vary from person to person, depending on culture, finances, available time, and goals.  Our relationship with food is...

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