Super Easy Health
August 15, 2012 // Nutrition, Wellness
What is the #1 reason why people struggle with good health habits (nutrition, exercise, etc.)? TIME. Balancing career, relationships, and responsibility...
Pick ONE and Excel
August 8, 2012 // Fitness, Nutrition, Wellness
The most important word in the health industry is consistency. Consistency is the best approach to making effective changes. Consistency...
Be Outcome-Based
July 29, 2012 // Fitness, Nutrition, Wellness
Be Biased. Two people stand next to each other. On the left, a man in his mid-thirties with a lean,...
Squat For Depth
July 22, 2012 // Fitness
90 Degrees and Pain Free. Most people fail to bring their knees to a 90 degree bend during a squat. This can...
Think Less, DO More
July 19, 2012 // Wellness
Goals of health and wellness are generally brought upon after a problem is recognized and accepted. Thoughts such as “I...
Organic or Not? (Part II)
July 3, 2012 // Nutrition, Wellness
Reading Labels. Organic is a labeling term that indicates that the food or other agricultural product has been produced through...
Organic or Not? (Part I)
June 24, 2012 // Nutrition, Wellness
Best By: Tomorrow. The agricultural industry has changed dramatically in the last century. Local food suppliers were once the main...
Shopping For Health
Information Overload. The supermarket can be the hardest place to make a decision for the health-conscious consumer. Food manufacturers are...
Vitamins
A Perfect World. In a perfect world, everyone would cook all their meals using only the highest-quality foods. All vegetables...