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Supplements: A Great Waste or Great for the Waist?

June 24, 2012 // Wellness

The $20 Billion Industry. The nutritional supplement industry is a marketer’s dream. There is no regulation of the products sold,...

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21 Superfoods

June 24, 2012 // Nutrition, Wellness

What is a Superfood? All foods have an effect on the body’s functions. Health foods, also known as “Superfoods”,...

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10 Rules for Fat Loss

June 24, 2012 // Nutrition

Anyone who wants to lose FAT can easily confuse the guidelines for success. Too much information has led the general...

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Exercising Good Habits

June 24, 2012 // Wellness

Being mindful of our health is not limited to a room full of weights and stationary bikes. Health is more...

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How I Stay Lean II: A Look At A Cheat Day

June 24, 2012 // Nutrition

I Love The Weekends. When my alarm goes off at 730am on Saturday mornings (I only get to sleep in...

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How I Stay Lean: A Look At A Trainer’s Diet

June 24, 2012 // Nutrition

It’s Time For You To Be The Critic The new year is upon us and many individuals are beginning...

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The 90-Second Secret to No-Weight Gain

June 24, 2012 // Fitness, Nutrition, Wellness

I Have A Question… Imagine if I told you that you could walk into your holiday parties, eat whatever you...

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No Trainer? No Problem!

June 24, 2012 // Fitness

Exercise is intimidating enough as it is, so trying to approach this complex and specific activity on your own can...

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Foam Roll Away Your Aches & Pains

June 24, 2012 // Wellness

Ten years ago, most non-contact injuries were treated with the same approach: Rest, Ice, Compression, and Elevation. Since then, research...

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