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Shopping For Health

June 24, 2012 // Nutrition, Wellness

Information Overload. The supermarket can be the hardest place to make a decision for the health-conscious consumer. Food manufacturers are...

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Vitamins

June 24, 2012 // Nutrition, Wellness

A Perfect World. In a perfect world, everyone would cook all their meals using only the highest-quality foods. All vegetables...

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Protein Powders

June 24, 2012 // Nutrition, Wellness

“The Magic Supplement” Protein is the most important nutrient to the body. Protein is the building block of the body ...

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Fish Oils

June 24, 2012 // Wellness

Is It For You? A large portion of my job as a fitness expert is to guide people to the...

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Supplements: A Great Waste or Great for the Waist?

June 24, 2012 // Wellness

The $20 Billion Industry. The nutritional supplement industry is a marketer’s dream. There is no regulation of the products sold,...

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21 Superfoods

June 24, 2012 // Nutrition, Wellness

What is a Superfood? All foods have an effect on the body’s functions. Health foods, also known as “Superfoods”,...

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10 Rules for Fat Loss

June 24, 2012 // Nutrition

Anyone who wants to lose FAT can easily confuse the guidelines for success. Too much information has led the general...

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Exercising Good Habits

June 24, 2012 // Wellness

Being mindful of our health is not limited to a room full of weights and stationary bikes. Health is more...

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How I Stay Lean II: A Look At A Cheat Day

June 24, 2012 // Nutrition

I Love The Weekends. When my alarm goes off at 730am on Saturday mornings (I only get to sleep in...

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