The Usual Suspects: Sugar Substitutes

March 24, 2013 // Nutrition, Wellness

Everyone knows that sugar is detrimental to our health. People are becoming more aware of the sugar content in their...

Look Great During Vacation

March 4, 2013 // Fitness, Nutrition, Wellness

Eating right and exercising is a daily effort that works best with routined practice and consistency, but how does someone...

Tasty & Fit: Simple Health Food Recipes

January 26, 2013 // Nutrition, Wellness

Health foods can be unappealing and disinteresting. Everyone wants to eat healthy, but no one enjoys the taste of chalk...

What I’ve Learned This Past Year (2012)

January 6, 2013 // Fitness, Nutrition, Wellness

Another year has passed and it’s time to reflect about all the new information I’ve learned this past...

Exercise Is Not A Sport (Part II)

December 26, 2012 // Fitness, Wellness

When I collaborated with Fitness Expert Dan Flores in Exercise Is Not A Sport, the feedback from readers was tremendous....

Build Muscle and Change Your Body at ANY AGE!

November 10, 2012 // Fitness, Wellness

Many individuals assume an increase in age equates to a decline in health and wellness. Contrary to popular belief, building...

Exercise Is Not A Sport

October 5, 2012 // Fitness, Wellness

With the growing popularity of new exercise methods, people are moving away from the typical gym routine and using other...

Why You Can’t Count Calories

September 8, 2012 // Fitness, Nutrition, Wellness

One of the most controversial subjects in health is the Calorie. A Calorie is understood to be a measure of...

The Best New Health Food

August 26, 2012 // Nutrition, Wellness

In the past, health foods had been notorious for unbreakable textures and insipid tastes. Supplement companies began coating their products...