Blog

Be Outcome-Based

July 29, 2012 // Fitness, Nutrition, Wellness

Be Biased. Two people stand next to each other. On the left, a man in his mid-thirties with a lean,...

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Squat For Depth

July 22, 2012 // Fitness

90 Degrees and Pain Free. Most people fail to bring their knees to a 90 degree bend during a squat. This can...

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Think Less, DO More

July 19, 2012 // Wellness

Goals of health and wellness are generally brought upon after a problem is recognized and accepted. Thoughts such as “I...

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Organic or Not? (Part II)

July 3, 2012 // Nutrition, Wellness

Reading Labels. OrganicĀ is a labeling term that indicates that the food or other agricultural product has been produced through...

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Organic or Not? (Part I)

June 24, 2012 // Nutrition, Wellness

Best By: Tomorrow. The agricultural industry has changed dramatically in the last century. Local food suppliers were once the main...

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Shopping For Health

June 24, 2012 // Nutrition, Wellness

Information Overload. The supermarket can be the hardest place to make a decision for the health-conscious consumer. Food manufacturers are...

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Vitamins

June 24, 2012 // Nutrition, Wellness

A Perfect World. In a perfect world, everyone would cook all their meals using only the highest-quality foods. All vegetables...

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Protein Powders

June 24, 2012 // Nutrition, Wellness

“The Magic Supplement” Protein is the most important nutrient to the body. Protein is the building block of the body ...

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Fish Oils

June 24, 2012 // Wellness

Is It For You? A large portion of my job as a fitness expert is to guide people to the...

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